“Gulay sa Badyet: 3 Masustansya’t Masarap na Ulam sa Ilalim ng ₱100”

Gulay sa Badyet: 3 Masustansya’t Masarap na Ulam sa Ilalim ng ₱100

Published on: July 1, 2025
By: Edge Vibes

💡 Why This Matters

Sa panahon ngayon, hindi kailangang mamahalin ang masarap at masustansyang ulam. Sa halagang ₱100 o mas mababa, maaari nang makapagluto ng gulay-based meals na swak sa pamilya, sa kalusugan, at sa bulsa.

🥘 1. Ginisang Monggo with Malunggay and Kalabasa

“Lutong bahay na panghimagas ng gutom at sustansya.”

🛒 Ingredients & Cost (good for 4–5 pax):
  • Monggo (1 cup) – ₱20
  • Kalabasa (1/4 kilo) – ₱15
  • Malunggay leaves – Free (or ₱10 kung bibili)
  • Onion & garlic – ₱10
  • Cooking oil & salt – ₱5
  • Water & fish sauce – ₱5

Total: ₱55–₱65

🥄 How to Cook:
  1. Boil monggo until soft (30–40 mins).
  2. In a pan, sauté garlic and onion. Add cooked monggo.
  3. Add kalabasa cubes. Let it simmer until soft.
  4. Add malunggay leaves and season to taste.
  5. Serve hot with rice.
📌 Nutritional Notes:
  • High in fiber, protein, and iron
  • Boosts immunity and digestive health

🥬 2. Adobong Kangkong

“Simpleng adobo, pero gulay ang bida.”

🛒 Ingredients & Cost (good for 3–4 pax):
  • Kangkong (1 bundle) – ₱15
  • Garlic – ₱5
  • Soy sauce & vinegar – ₱10
  • Cooking oil – ₱5
  • Onion (optional) – ₱5

Total: ₱35–₱40

🥄 How to Cook:
  1. Sauté garlic (and onion, if using) until golden.
  2. Add kangkong stalks first, then leaves.
  3. Add soy sauce and vinegar (do not stir yet).
  4. Let it simmer for 1–2 minutes, then mix and serve.
📌 Nutritional Notes:
  • Good source of iron and antioxidants
  • Supports blood health and metabolism

🍅 3. Tortang Talong with Kamatis

“Tipid at linamnam sa bawat kagat.”

🛒 Ingredients & Cost (good for 2–3 pax):
  • Eggplant (2 pcs) – ₱20
  • Tomato (1 pc) – ₱5
  • Egg (2 pcs) – ₱20
  • Onion & garlic – ₱10
  • Cooking oil – ₱5

Total: ₱60

🥄 How to Cook:
  1. Grill or boil eggplants until soft. Peel the skin.
  2. Mash gently and flatten.
  3. In a bowl, mix egg, chopped tomatoes, onion, garlic, and seasoning.
  4. Dip each eggplant and fry both sides until golden.
📌 Nutritional Notes:
  • High in fiber and potassium
  • Budget-friendly protein source

🧠 Budget Tips from the Gulay Side:

  • Bumili sa palengke bago magtanghali — mas mura at sariwa.
  • Magtanim ng malunggay, kangkong, o talinum sa paso.
  • Gamitin ang tira-tirang gulay sa repa para sa bagong ulam.

✨ Final Vibe

Hindi kailangan ng malaking budget para maging healthy ang pamilya. Sa tamang diskarte, simpleng gulay ang siyang bida sa mesa — at sa kalusugan.

💬 What’s Your Tipid-Gulay Recipe?

I-share ang paborito mong budget gulay meal gamit ang hashtag #EdgeVibesGulayBadyet at tulungan nating magka-idea ang iba.

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